What is the Difference in a Non 12 Step Rehab and a 12 Step Rehab?
If you or someone you love is struggling with addiction, you may be wondering what kind of treatment is best for you. There are many options available, but one of the most common questions is: what is the difference between a non 12 step rehab and a 12 step rehab?
12 step rehab
A 12 step rehab is based on the principles of Alcoholics Anonymous (AA) and other similar groups. It involves admitting that you have a problem, surrendering to a higher power, making amends to those you have harmed, and attending regular meetings with other recovering addicts. A 12 step rehab may also include therapy, medication, and other services.
Non 12 step rehab
A non 12 step rehab is any program that does not follow the 12 steps. It may use different approaches, such as cognitive-behavioral therapy, motivational interviewing, holistic healing, or personalized treatment plans. A non 12 step rehab may also offer therapy, medication, and other services.
The main difference between a non 12 step rehab and a 12 step rehab is the philosophy behind them. A 12 step rehab views addiction as a chronic disease that requires lifelong management and support. A non 12 step rehab views addiction as a symptom of underlying issues that can be resolved with the right tools and guidance.
There is no definitive answer to which type of rehab is better for you. It depends on your personal preferences, beliefs, goals, and needs. Some people find the 12 steps helpful and supportive, while others find them restrictive and outdated. Some people prefer a more flexible and individualized approach, while others need more structure and accountability.
The best way to decide which type of rehab is right for you is to do your research, ask questions, and compare different programs. You can also talk to your doctor, therapist, or trusted friends and family members for advice and recommendations. Ultimately, the choice is yours, and you should choose the program that makes you feel comfortable and confident in your recovery.
Whatever type of rehab you choose, remember that you are not alone. There are millions of people who have overcome addiction and are living happy and fulfilling lives. You can be one of them. All you need to do is take the first step and reach out for help. You deserve it.
The Grove Recovery is a Non 12 step rehab in Santa Ana and Orange County, contact us today if you need help or have questions.